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“We are all here for you. We are a team and we support each other.”

“Salaam Walekum sister, I know times like this may be really rough for you and I understand how it feels. For me, it was always with my mom, may Allah bless her. I would always get into fights with her (and it still get shaky sometimes even now) and I have slowly come to realize ... Read More
 

“You are brave. You are beautiful You are worthy of love.”

“You are brave. You are beautiful You are worthy of love. I’m so proud of you for sharing this — it is not easy to talk about. But talking about it and seeking help is the first step towards learning tools on how to deal with trials in life. Please remember — i have not ... Read More
 
me and my dads relationship

me and my dads relationship

I am a 16 year old Muslim girl and I have been going through some tough times. Me and my dad used to be really close, but after a while things went downhill and our relationship slowly crashed. In elementary school my dad and mom were going through a lot they have been fighting since then. I found out what ... Read More
 

“2 years of being depressed, 2 months of panic attacks and anxiety…”

A 20 year old brother who was seriously contemplating suicide thanks the Stones to Bridges community… “2 years of being depressed, 2 months of panic attacks and anxiety, and I’m feeling more closer to Allah than ever. Subhannallah. Allah tests us every step of the way. Get help if you ever EVER think of killing ... Read More
 
An inch away from the gates of suicide

An inch away from the gates of suicide

Dear Fatima, I can’t handle life anymore. I have given up on making friends, I have given up on happy family days, geez, I have even given up on getting good grades and my Allah, college is just one of those pretty pictures I can only dream about. Being a senior, I”m done with life, ... Read More
 

Coping with Depression or Anxiety

Over the years, Stones to Bridges (STB) has received many posts about depression, anxiety and feelings of self-worth. Our “Fatimas” have come up with excellent strategies to deal with these issues, ranging from internal reflection to active coping techniques. Instead of searching through the various posts for these strategies, we thought it might be helpful ... Read More