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Anxiety, overthinking, worry about mom, unable to understand my studies

Anxiety, overthinking, worry about mom, unable to understand my studies

I have noticed several signs in myself that concern me, and I would like your guidance. I tend to overthink and worry excessively, particularly about how to help my mom. I often feel like I’m unable to understand what I’m learning; it takes me a long time to grasp concepts when reading. I also find ... Read More
 
Fasting and mental health/Abusive toxic mother

Fasting and mental health/Abusive toxic mother

“Assalamualaikum 21F I’m not fasting during Ramadan this year. I never thought I’d reach a point where my mental health would stop me from observing it. I struggle with depression and CPTSD, and I’ve been struggling since I was 12. I managed to fast for the first five days, but on the sixth, I had ... Read More